About — Happy Living

Anna’s Practice

I approach yoga with the belief that it should feel supportive, not overwhelming. Every body is different, and every practice should meet you where you are.

Whether we’re working one-on-one or in a small group, I focus on creating a calm and personalized experience. I guide each session with intention, helping you move in a way that feels natural, grounded, and sustainable.

My goal isn’t just to guide you through a flow, but to help you build a deeper awareness of your body and create a sense of balance you can carry with you beyond the mat.

Beyond the Mat

Outside of teaching, my life is centered around my family. I’m married and have a wonderful 7-year-old son, and we spend as much time together as we can, whether that’s practicing yoga, being outside, or simply enjoying the day together.

Yoga isn’t just something I teach, it’s something I live. It’s woven into my everyday life in small, meaningful ways, and it’s something I love sharing with my family.

I also believe that movement can be joyful and expressive. One of my favorite ways to bring that into my practice is through music — especially creating Disney-inspired playlists and themed classes that feel fun, lighthearted, and a little nostalgic.

I’m also drawn to living in a way that feels nourishing, from the way I move to the food I eat. I love trying new places that offer fresh, wholesome meals, and finding simple rituals that help me feel balanced and energized.

Whether it’s a quiet morning with coffee, time at the beach, or a moment to reset, I value the small things that bring a sense of calm and presence into my day.